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	<title>Comments for Joseph Bales</title>
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	<link>http://josephbales.com</link>
	<description>Courage</description>
	<lastBuildDate>Mon, 26 Dec 2011 06:46:37 +0000</lastBuildDate>
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		<title>Comment on A failed system? by melo</title>
		<link>http://josephbales.com/2011/12/25/a-failed-system/#comment-255</link>
		<dc:creator>melo</dc:creator>
		<pubDate>Mon, 26 Dec 2011 06:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://josephbales.com/?p=895#comment-255</guid>
		<description>What I find funniest about Newt&#039;s blunder is that he&#039;s actually registered to vote in Virginia.</description>
		<content:encoded><![CDATA[<p>What I find funniest about Newt&#8217;s blunder is that he&#8217;s actually registered to vote in Virginia.</p>
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		<title>Comment on Firecracker 5K 2010 by Firecracker 5K 2011 &#124; Out of Breath</title>
		<link>http://josephbales.com/2010/07/03/firecracker-5k-2010/#comment-236</link>
		<dc:creator>Firecracker 5K 2011 &#124; Out of Breath</dc:creator>
		<pubDate>Sat, 09 Jul 2011 23:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://joeyshealth.wordpress.com/?p=253#comment-236</guid>
		<description>[...] TN at the Maryland Farms YMCA and is a staple of the Nashville running community. I ran this race last year with the goal of beating 30 minutes and strangely enough, that was my goal again this year. I also [...] </description>
		<content:encoded><![CDATA[<p>[...] TN at the Maryland Farms YMCA and is a staple of the Nashville running community. I ran this race last year with the goal of beating 30 minutes and strangely enough, that was my goal again this year. I also [...]</p>
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		<title>Comment on Firecracker 5K 2011 by Jeanne</title>
		<link>http://josephbales.com/2011/07/09/firecracker-5k-2011/#comment-250</link>
		<dc:creator>Jeanne</dc:creator>
		<pubDate>Sat, 09 Jul 2011 19:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://outofbreath.org/?p=493#comment-250</guid>
		<description>My daughter&#039;s band program is doing a 5k Run/1 mile run/walk on October 1 to raise money.</description>
		<content:encoded><![CDATA[<p>My daughter&#8217;s band program is doing a 5k Run/1 mile run/walk on October 1 to raise money.</p>
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		<title>Comment on Firecracker 5K 2011 by Joey</title>
		<link>http://josephbales.com/2011/07/09/firecracker-5k-2011/#comment-249</link>
		<dc:creator>Joey</dc:creator>
		<pubDate>Sat, 09 Jul 2011 18:04:56 +0000</pubDate>
		<guid isPermaLink="false">http://outofbreath.org/?p=493#comment-249</guid>
		<description>Not sure about my next race.  Might do another 5K in August and I&#039;ll probably do the Franklin Classic 10K, the Shelby Bottoms Boogie 15K and I&#039;m already signed up for the Middle Half.</description>
		<content:encoded><![CDATA[<p>Not sure about my next race.  Might do another 5K in August and I&#8217;ll probably do the Franklin Classic 10K, the Shelby Bottoms Boogie 15K and I&#8217;m already signed up for the Middle Half.</p>
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		<title>Comment on Firecracker 5K 2011 by Emily</title>
		<link>http://josephbales.com/2011/07/09/firecracker-5k-2011/#comment-248</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sat, 09 Jul 2011 18:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://outofbreath.org/?p=493#comment-248</guid>
		<description>Thanks Joey!! Great job and great blog! When is the next race?</description>
		<content:encoded><![CDATA[<p>Thanks Joey!! Great job and great blog! When is the next race?</p>
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		<title>Comment on Firecracker 5K 2011 by Priscilla Richards</title>
		<link>http://josephbales.com/2011/07/09/firecracker-5k-2011/#comment-247</link>
		<dc:creator>Priscilla Richards</dc:creator>
		<pubDate>Sat, 09 Jul 2011 17:53:09 +0000</pubDate>
		<guid isPermaLink="false">http://outofbreath.org/?p=493#comment-247</guid>
		<description>GREAT message Joey!!  I keep telling everyone I know that until you do your first 5K, you won&#039;t know how fun and relatively easy they can be.  They are also great to benchmark and then easily monitor your progress.

I&#039;m still a 20 minute mile kinda gal, but hey at least I&#039;m out walking right?

Sounds like you rocked this one!  Keep working &amp; sharing your progress!!  It is reassuring and encouraging to see other&#039;s working hard.</description>
		<content:encoded><![CDATA[<p>GREAT message Joey!!  I keep telling everyone I know that until you do your first 5K, you won&#8217;t know how fun and relatively easy they can be.  They are also great to benchmark and then easily monitor your progress.</p>
<p>I&#8217;m still a 20 minute mile kinda gal, but hey at least I&#8217;m out walking right?</p>
<p>Sounds like you rocked this one!  Keep working &amp; sharing your progress!!  It is reassuring and encouraging to see other&#8217;s working hard.</p>
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		<title>Comment on &#8220;So what happened?&#8221; by Some July 2011 goals &#124; Out of Breath</title>
		<link>http://josephbales.com/2011/06/27/so-what-happened/#comment-246</link>
		<dc:creator>Some July 2011 goals &#124; Out of Breath</dc:creator>
		<pubDate>Sun, 03 Jul 2011 20:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://outofbreath.org/?p=469#comment-246</guid>
		<description>[...] Post navigation &#8592; &#8220;So what happened?&#8221; [...] </description>
		<content:encoded><![CDATA[<p>[...] Post navigation &larr; &#8220;So what happened?&#8221; [...]</p>
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		<title>Comment on 2010 recap, 2011 preview by &#8220;So what happened?&#8221; &#124; Out of Breath</title>
		<link>http://josephbales.com/2011/01/01/2010-recap-2011-preview/#comment-244</link>
		<dc:creator>&#8220;So what happened?&#8221; &#124; Out of Breath</dc:creator>
		<pubDate>Mon, 27 Jun 2011 19:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://outofbreath.org/?p=354#comment-244</guid>
		<description>[...] here&#8217;s an update on my goals that I posted earlier in the year. Some things will be out the window as I&#8217;ve just waited to long in the [...] </description>
		<content:encoded><![CDATA[<p>[...] here&#8217;s an update on my goals that I posted earlier in the year. Some things will be out the window as I&#8217;ve just waited to long in the [...]</p>
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	<item>
		<title>Comment on Tom King 5K and Half Marathon 2011 by Michael Bales</title>
		<link>http://josephbales.com/2011/06/22/tom-king-5k-and-half-marathon-2011/#comment-245</link>
		<dc:creator>Michael Bales</dc:creator>
		<pubDate>Thu, 23 Jun 2011 01:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://outofbreath.org/?p=448#comment-245</guid>
		<description>Wow!  Great write up.  Been waiting and hoping you would tell the story of that run.  Wish I had your courage.  I&#039;m glad you&#039;ve gotten back into running lately.  You are what inspired me to try and regain some sort of fitness level in my life.</description>
		<content:encoded><![CDATA[<p>Wow!  Great write up.  Been waiting and hoping you would tell the story of that run.  Wish I had your courage.  I&#8217;m glad you&#8217;ve gotten back into running lately.  You are what inspired me to try and regain some sort of fitness level in my life.</p>
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		<title>Comment on Sabbatical by The Overlord of the Site</title>
		<link>http://josephbales.com/2009/09/17/sabbatical/#comment-157</link>
		<dc:creator>The Overlord of the Site</dc:creator>
		<pubDate>Sat, 18 Jun 2011 20:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://josephbales.com/?p=732#comment-157</guid>
		<description>I moved it back to my own self hosted server. I might actually post something here someday.</description>
		<content:encoded><![CDATA[<p>I moved it back to my own self hosted server. I might actually post something here someday.</p>
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